Weigh In record (no journal entry) for 27 April 2022
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212.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1540 kcal
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Fat: 61.98g | Prot: 55.90g | Carb: 196.41g.
Breakfast: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Rao's Homemade Marinara Sauce, Celentano Cheese Ravioli. Dinner: Land O'Lakes Whipped Butter Salted, Shaw's Torpedo Roll, Egg, Shaw's Torpedo Roll. Snacks/Other: Mrs. Fields Chocolate Chip Cakes, Mozzicato De Pasquale Bakery and Pastry Shop Sfogliatelle. more...
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gaining 2.1 lb a week
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