s4man's Journal, 02 May 2011

Just started

218.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 59.55g | Prot: 115.10g | Carb: 317.58g.   Breakfast: Turkey Pastrami Wrap. Lunch: Bumble Bee Tuna Salad, clif kid, apple. Dinner: tuna sandwich, sweet potato. Snacks/Other: popcorn, sugar free jello, fat free chocolate milk, banana. more...

3032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...