Weigh In record (no journal entry) for 17 July 2014
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151.4 lb
Lost so far: 20.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2168 kcal
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Fat: 75.71g | Prot: 94.44g | Carb: 287.70g.
Lunch: Arby's Pepsi (16 oz), Arby's Mozzarella Sticks (Regular), Arby's Arby's Melt. Dinner: Sargento Reduced Fat String Cheese, Strawberries, Peach, Mountain Dew Baja Blast (16 oz), Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blueberries, Activia Light Fat Free Peach Yogurt, Breakstone's 100 Calorie Cottage Doubles - Peach. Snacks/Other: Nestle Butterfinger Bar, Kellogg's Apple Jacks. more...
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2477 kcal
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Activities & Exercise:
Driving - 7 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Standing - 2 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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