Weigh In record (no journal entry) for 17 July 2014
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228.6 lb
Lost so far: 21.4 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1265 kcal
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Fat: 51.00g | Prot: 36.67g | Carb: 178.83g.
Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Trader Giotto's Parmesan & Romano Cheese, Trader Giotto's Gnocchi Alla Sorrentina. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Mochi. more...
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losing 5.6 lb a week
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