Weigh In record (no journal entry) for 17 July 2014
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279.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1501 kcal
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Fat: 111.73g | Prot: 107.57g | Carb: 20.96g.
Breakfast: Sunups Grade A Large Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Radishes, Sweet Onions , Mama Francesca Imported Parmesan (Grated Cheese), Baby Spinach, Hormel Black Label Bacon Thick Slices, Avocados , Hidden Valley Original Ranch Dressing, Cucumber (with Peel) , Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs. more...
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losing 0.7 lb a week
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