SherrieC's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

194.4 lb Lost so far: 5.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

1817 kcal

Fat: 77.30g | Prot: 72.31g | Carb: 210.87g. Breakfast: Post Honey Bunches of Oats with Almonds, Whole Milk. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Essential Everyday Lima Beans, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Chuck E. Cheese's 1/4 Sheet Chocolate Cake. more...

2565 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

4 Supporters Support

Comments

damn scale!!!

17 Jul 14 by member: ClassicRocker

Probably water and any meds you have been taking to feel better. You will get that off as soon as you are back on your feet for sure. Feel better soon.

17 Jul 14 by member: toppy24564


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SherrieC's Journal, 17 July 2014

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