Weigh In record (no journal entry) for 02 May 2011
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254.0 lb
Lost so far: 19.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1204 kcal
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Fat: 38.71g | Prot: 74.17g | Carb: 152.08g.
Breakfast: skim milk, banana, fiber one, honey bunches of oats. Lunch: pink grapefruit juice, wheat thins, laughing cow, mayo, provolone, sara lee oven roasted chicken breast, sandwich thins. Dinner: country time lemonade, minced garlic, olive oil, baby spinach, shrimp. Snacks/Other: lorna doone 100 calorie, strawberries. more...
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losing 3.0 lb a week
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jas218's weight history
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