joycekay's Journal, 26 April 2022

190.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed poorly.

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656 kcal

Fat: 29.13g | Prot: 50.85g | Carb: 57.58g.   Lunch: Perfect Kids Chocolate Chip Bar, Blue Diamond Lightly Salted Almonds, Apples, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Lettuce, Crystal Farms Shredded Cheddar Cheese, Goya Black Beans. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...