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Down a bit, but not to my lowest.
Took Lasix and Potassium
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188.6 lb
Lost so far: 17.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1172 kcal
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Fat: 39.39g | Prot: 73.81g | Carb: 143.47g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Peach. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Cheese Pizza. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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