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Not much change. Walked quite a bit yesterday. I've had a rather busy weekend. Back to the normal grind.
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224.4 lb
Lost so far: 112.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1065 kcal
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Fat: 25.66g | Prot: 38.45g | Carb: 163.44g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: SoyJoy, Vitamin water Zero. Dinner: Amy's Mexican Tamale Pie, Green Giant Garden Vegetable Medley, Asiago, Blackberry Wine. more...
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3336 kcal
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Activities & Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 38 minutes, Sitting - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Yup back to the grind today. Maintaining is sure better than gaining. Just finished exercising this morning. Ever try kettlebells? They are awesome. Have a great day new buddy..
02 May 11 by member: chattycathy1955
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any movement is better then none...but also good to give your body rest when it needs it..have a greattttttttt one today...
02 May 11 by member: loosinisfun
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I've tried, and have, dumbbells, which are useful for some exercises at home.
03 May 11 by member: Fledgist
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