Weigh In record (no journal entry) for 26 April 2022
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240.8 lb
Lost so far: 13.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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2588 kcal
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Fat: 49.51g | Prot: 194.17g | Carb: 324.05g.
Breakfast: Kirkland Signature Three Berry Blend, Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein, Bananas , Bananas . Lunch: Salmon, Organic Girl Baby Bok Choy, Jasmine Rice (Cooked). Dinner: Freshlike Mixed Vegetables, Iron Chef Sesame Garlic Sauce & Glaze, Skinless Chicken Breast, Steamed Rice, Hot and Sour Soup. Snacks/Other: Bananas, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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losing 21.0 lb a week
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