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So thru all the moving and eating on the run I think I've managed to make some pretty decent choices. Tonight I feel a little bloated, but I'm not sure why. I really don't think I had enough calories today but I haven't logged anything so I won't really know until I do that.
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219.5 lb
Lost so far: 37.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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1341 kcal
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Fat: 88.98g | Prot: 81.32g | Carb: 78.79g.
Breakfast: butter, lower sodium bacon, eggs. Lunch: deli deluxe cheese, jennie-o turkey burger, cheddar goldfish, trader joe's cranberry bran muffin. Dinner: uncle sam, calorie countdown dairy. Snacks/Other: polly-o string cheese. more...
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losing 2.6 lb a week
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