Weigh In record (no journal entry) for 17 July 2014
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259.8 lb
Lost so far: 38.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2394 kcal
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Fat: 78.89g | Prot: 98.55g | Carb: 330.33g.
Breakfast: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Lunch: Fisher Dry Roasted Peanuts, Starbucks Nonfat Caffe Latte (Venti), Romaine Lettuce, Original 99% Fat Free Yogurt - Strawberry Banana, Strawberries, Balsamic Glaze, Chicken Breast, Provolone Cheese. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios, Birds Eye Voila! Chicken Alfredo. more...
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3366 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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