Weigh In record (no journal entry) for 02 May 2011
|
189.6 lb
Lost so far: 47.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1129 kcal
|
Fat: 24.56g | Prot: 96.11g | Carb: 130.10g.
Breakfast: Sopocka, 100% Whole Wheat Bread, Grapes, Sainsbury's Roast Chicken Breast Slices. Lunch: Chicken Breast (Skin Not Eaten), Quavers, White Rice (Long-Grain, Cooked). Snacks/Other: Chewy Trail Mixed Berries. more...
|
|
3418 kcal
|
Activities & Exercise:
Cross Trainer - 13 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Sleeping - 8 hours, Sitting - 11 hours and 41 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|