Weigh In record (no journal entry) for 26 April 2022
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193.1 lb
Lost so far: 43.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1182 kcal
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Fat: 50.91g | Prot: 77.32g | Carb: 106.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Kraft Mayo with Olive Oil, Roast Beef, Mama Lupe's Low Carb Tortillas. Dinner: Home Chef Baja Fish Tacos. Snacks/Other: Laurel Hill Pretzel Chips. more...
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losing 3.1 lb a week
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