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21.4 bf 37%m
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213.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2051 kcal
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Fat: 147.91g | Prot: 155.19g | Carb: 19.38g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Ultra Low Carb Jalapeno Cheesy biscuits. Dinner: Sam's Choice Dry-roasted Pistachios, Jack Link's Premium Cuts Original Beef Jerky, Spectrum Organic Virgin Coconut Oil, Olive Oil, Avocado Vegetable Oil, Ground Beef (85% Lean / 15% Fat), Organic Girl Super Greens. Snacks/Other: Ground Beef (85% Lean / 15% Fat). more...
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2892 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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