Weigh In record (no journal entry) for 26 April 2022
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1172 kcal
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Fat: 26.18g | Prot: 158.12g | Carb: 71.33g.
Breakfast: Dulano Kokt Skinka, Svenskt Kosttillskott Core Whey Protein, Garant Rostbröd, Kokt Ägg. Lunch: Svenskt Kosttillskott Core Whey Protein, Eldorado Kikärter, Morötter, Nybergs Deli Fläskytterfile. Dinner: Svenskt Kosttillskott Core Whey Protein. more...
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losing 1.9 lb a week
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Leo-80's weight history
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