Weigh In record (no journal entry) for 17 July 2014
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168.2 lb
Lost so far: 20.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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813 kcal
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Fat: 23.96g | Prot: 52.27g | Carb: 98.94g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Mandarijn, AH Volkorenbrood, Wasa Vezelrijk Knäckebröd, Slankie Smeerkaas 20+, Jogging Jonge Kaas 30+ Plakken. Dinner: Gebakken Ei, Volkoren Brood. Snacks/Other: Gedroogde Abrikozen, Lidl Magere Melk. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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