Weigh In record (no journal entry) for 02 May 2011
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171.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1865 kcal
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Fat: 36.60g | Prot: 62.06g | Carb: 331.21g.
Breakfast: Finest Fruit & Nut Muesli, Plain Yogurt (Lowfat), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: orange, roast beef, bread. Snacks/Other: ice tea lipton, Hard Bread Sticks. more...
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losing 2.3 lb a week
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