Weigh In record (no journal entry) for 26 April 2022
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167.1 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1401 kcal
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Fat: 58.69g | Prot: 60.02g | Carb: 148.42g.
Breakfast: Keitetty Kananmuna, Oivariini Vähärasvaisempi , Snellman Superior Savukinkku, Vaasan Ruispalat Tumma Herkku, Maitokahvi. Lunch: Arla Lempi Kreikkalainen Jogurtti 6%, Rainbow Trooppinen Sose, Uunifetapasta, Atria Heat & Eat Caribbean Chicken With Jambalaya Sauce & Rice. Dinner: Eriks Pepparsås, Pirkka Juuresranskalaiset, HK Viljapossun Sisäfilee. Snacks/Other: Myllärin Hedelmä Mysli, Pirkka Juokseva Hunaja, Arla Lempi Kreikkalainen Jogurtti 6%. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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