kingkeld's Journal, 02 May 2011

After the freaky low weigh-in yesterday, it seems that it has all settled a little again, gaining a few hundred grams today. I am still imperssively low, at 111 kgs sharp, and loving it! One more - ONE MORE! - kilo to go, and I am at the goal that I set out to reach just 7 months ago. I still can't believe it.
Life is good!
244.7 lb Lost so far: 97.0 lb.    Still to go: 57.3 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2011:
1200 kcal Fat: 42.21g | Prot: 66.72g | Carb: 137.83g.   Breakfast: Sliced Ham (Extra Lean), rye bread, eggs, gouda cheese. Lunch: farfalle, flour tortilla. Dinner: pork chop, mushroom sauce, white cooked rice. Snacks/Other: carrots. more...
3520 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
on diet kingkeld's own diet   gaining 4.6 lb a week

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