Weigh In record (no journal entry) for 01 May 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1013 kcal
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Fat: 46.12g | Prot: 49.83g | Carb: 104.27g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bananas. Lunch: Grilled Shrimp Scampi, Margarine, Olive Oil, Mixed Salad Greens, Lemon-Butter Sauce, Broccoli. Dinner: Brown Rice, Fat Free Sugar Free Vanilla Pudding, Gala Apples. more...
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losing 7.0 lb a week
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