Weigh In record (no journal entry) for 25 April 2022
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122.8 lb
Lost so far: 22.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1306 kcal
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Fat: 48.23g | Prot: 41.67g | Carb: 186.12g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Au Bon Pain Ham and Cheese Croissant. Lunch: Bananas , Strawberries, Brownie, Activia Peach Yogurt, Blueberries, Ajinomoto Chicken & Vegetable Potstickers, Activia Peach Yogurt. more...
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1751 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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steady weight
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