Weigh In record (no journal entry) for 17 July 2014
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156.7 lb
Lost so far: 5.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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675 kcal
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Fat: 12.24g | Prot: 52.88g | Carb: 83.62g.
Breakfast: PnP Smooth Plain Cottage Cheese, Pyotts Crackerbread Rye, Parmalat Fabulite Fat Free Yoghurt, Coffee with Skim Milk. Lunch: Roti, All Gold Butter Bean Curry. Dinner: Chicken Tikka, Vegetable Salad (Tossed without Dressing). more...
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losing 12.3 lb a week
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