Weigh In record (no journal entry) for 25 April 2022
|
162.6 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1137 kcal
|
Fat: 54.35g | Prot: 57.21g | Carb: 108.88g.
Breakfast: Kroger Sourdough English Muffin, Egg, Olive Oil, Langers Pineapple Juice, Roma Tomatoes. Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: Jasmine Rice (Cooked), Cracker Barrel Old Country Store Lima Beans. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessafly's weight history
|