Weigh In record (no journal entry) for 01 May 2011
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241.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1878 kcal
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Fat: 87.32g | Prot: 101.18g | Carb: 169.19g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Caramel Nut Protein Bar. Lunch: Muscle Milk. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: White Bread, Restaurant Style Tortilla Chips. more...
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gaining 4.7 lb a week
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