Weigh In record (no journal entry) for 16 July 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1709 kcal
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Fat: 77.67g | Prot: 52.77g | Carb: 200.93g.
Breakfast: Philadelphia Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Hershey's Heath Bar, Cooked Broccoli (from Frozen), Kraft Stove Top Stuffing Mix For Turkey, Wingstop Garlic Parmesan Wings. Snacks/Other: Chick-fil-A Yogurt Parfait. more...
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2535 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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