Weigh In record (no journal entry) for 25 April 2022
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2022:
|
1581 kcal
|
Fat: 47.28g | Prot: 108.27g | Carb: 108.29g.
Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Bob's Red Mill Buckwheat Groats, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber. Lunch: Turkey Sandwich, Turkey Sandwich. Dinner: Trader Joe's Mushroom Medley, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Poppy Seed Dressing, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
|
|
2261 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|