Weigh In record (no journal entry) for 25 April 2022
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1218 kcal
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Fat: 82.88g | Prot: 84.67g | Carb: 56.58g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Applebee's Fried Chicken Salad (Regular), Hidden Valley Savory Bleu Cheese Dressing. more...
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steady weight
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drshellking's weight history
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