Weigh In record (no journal entry) for 25 April 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1825 kcal
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Fat: 129.10g | Prot: 119.55g | Carb: 57.07g.
Breakfast: Tong Tong Bay Seafood and Fish dried anchovies, rio grande queso duro blanco (hard cheese), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Bacon Grease, Egg, Bacon. Dinner: Pork Roast (Lean and Fat Eaten), Signature Farms Garden Salad, Great Value parmesan cheese, Great Value Real Bacon Bits, Marie's Creamy Caesar Dressing, New York Texas Toast Seasoned Croutons. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Mesquite Smoked Seasoned Almonds, Coffee. more...
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losing 4.0 lb a week
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