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end of diet break
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243.8 lb
Lost so far: 10.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2551 kcal
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Fat: 66.29g | Prot: 189.26g | Carb: 288.80g.
Breakfast: Jasmine Rice (Cooked), Simply Nature Organic Free Range Boneless Skinless Chicken Breast, 4 Grain Cage Free Large Brown Eggs, Chosen Foods 100% Pure Avocado Oil, Strawberries . Lunch: Organic Girl Baby Bok Choy, Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Bing Gre Kimchi, Kirkland Signature Extra Virgin Olive Oil, Frieda's Baby Bok Choy, Jasmine Rice (Cooked), Salmon. Snacks/Other: Season's Choice Keto Cherry Berry Blend, Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk. more...
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gaining 36.4 lb a week
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