Weigh In record (no journal entry) for 25 April 2022
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122.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1154 kcal
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Fat: 58.70g | Prot: 57.31g | Carb: 99.78g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Trader Joe's Organic Crunchy Peanut Butter, Organic Valley Organic Half & Half. Lunch: Nature's Bakery Whole Wheat Fig Bar, Organic Valley Organic Half & Half, Food Lion Homestyle Cole Slaw, Salmon, Calavo Avocado. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Guacamole. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Fruit Salad. more...
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1464 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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