Weigh In record (no journal entry) for 25 April 2022
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179.0 lb
Lost so far: 61.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1953 kcal
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Fat: 48.66g | Prot: 145.36g | Carb: 240.58g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Tutti Giorni Aveia em Flocos Finos, Mamão Formosa, Seven Boys Pão de Forma Integral, New Millen Whey Protein Complex. Lunch: Alface, Tomates, Brócolis, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: New Millen Whey Protein Complex, Tomates, Brócolis, Alface, Beterrabas, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Abacaxi, Banana Prata, New Millen Whey Protein Complex, Mamão Formosa, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours, Race - 18 minutes, Weight Training (moderate) - 35 minutes. more...
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steady weight
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