Weigh In record (no journal entry) for 25 April 2022
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158.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1651 kcal
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Fat: 45.21g | Prot: 142.01g | Carb: 170.43g.
Breakfast: Egg, Quaker Rice Cakes - Ranch, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Watermelon, Honeydew Melons, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly, Bananas. more...
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gaining 1.4 lb a week
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