Weigh In record (no journal entry) for 25 April 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1021 kcal
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Fat: 43.25g | Prot: 28.91g | Carb: 149.05g.
Breakfast: Trace Minerals potassium dietary supplement, Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Fennel Seed, Southern Grove Almonds (unsalted), Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Raspberries, Blueberries, Bananas, Best of thailand of thailand pink sushi ginger, Blue Hill Bay Herring in Wine Sauce, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Kirkland Signature Cranberry Orange Bisconie, I Can't Believe It's Not Butter! The Light One, bake shop bakery bake shop blueberry muffin, Brita Filtered Water. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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