Weigh In record (no journal entry) for 24 April 2022
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284.6 lb
Lost so far: 10.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2001 kcal
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Fat: 100.24g | Prot: 75.68g | Carb: 201.57g.
Breakfast: Bananas , Bacon, Scrambled Egg, Oroweat Country 100% Whole Wheat Bread. Dinner: Cucumber, McDonald's French Fries (Small), McDonald's French Fries (Large) , Double Cheeseburger on Bun, Ranch Salad Dressing . more...
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losing 0.7 lb a week
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