Phylpalacios's Journal, 16 July 2014

slowly, the pain is starting to go away. keep it up.

223.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 44.77g | Prot: 38.16g | Carb: 123.14g.   Breakfast: Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Peach, Ranch to Go, Asian Blend Chopped Salad, Chicken Breast. Dinner: Steam'ables Edamame with Sea Salt, Classic Favorites Santa Fe Style Rice & Beans, Ranch Salad Dressing, Yellow Summer Squash. Snacks/Other: Smart Delights Strawberry Shortcake. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...