Weigh In record (no journal entry) for 22 April 2022
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1754 kcal
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Fat: 58.88g | Prot: 70.07g | Carb: 128.90g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . Dinner: Habit Burger Double Charburger on Seeded Bun, Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine . more...
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losing 1.4 lb a week
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