Weigh In record (no journal entry) for 16 July 2014
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162.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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730 kcal
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Fat: 29.99g | Prot: 89.03g | Carb: 30.26g.
Breakfast: Mushrooms, Cooked Asparagus (from Fresh), Egg Beaters Egg Beaters - Original. Lunch: Cooked Green String Beans (from Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Harris Teeter Chicken Wing Drumettes. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Blueberries, Metabolic Research Center Drink Concentrate Mixed Berry, Metabolic Research Center Drink Concentrate Mixed Berry. more...
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losing 8.4 lb a week
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