Weigh In record (no journal entry) for 24 April 2022
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161.2 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1209 kcal
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Fat: 44.83g | Prot: 41.13g | Carb: 155.08g.
Breakfast: Langers Pineapple Juice, Thomas' Sourdough English Muffins, Olive Oil, Egg, Roma Tomatoes. Lunch: Tomatoes, Great Value Garbanzo Beans, Athenos Natural Crumbled Feta Cheese, Lettuce, Great Value Green Olives with Pimento, Cucumber (with Peel), Briannas Home Style Real French Vinaigrette. Dinner: Cracker Barrel Old Country Store Lima Beans, Sweet Baby Ray's Maple BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked). Snacks/Other: Oatmeal Muffin. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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