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21.6 bf
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1696 kcal
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Fat: 94.73g | Prot: 139.18g | Carb: 17.99g.
Breakfast: Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Grape Tomatoes, Patak's Rogan Josh Curry Cooking Sauce, Jalapeno Peppers, Organic Girl Super Greens, Bell Peppers, Bubbies Sauerkraut, Shallots. Dinner: American Heritage Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Vodka, Sam's Choice Dry-roasted Pistachios. more...
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2721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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