Weigh In record (no journal entry) for 24 April 2022
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190.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2022:
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981 kcal
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Fat: 45.13g | Prot: 50.75g | Carb: 105.69g.
Breakfast: Blue Diamond Lightly Salted Almonds, Ritz Crackers - Fresh Stack, Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Apples, Sunny Select Classic Caesar Croutons, Goya Black Beans, Crystal Farms Shredded Cheddar Cheese, Lettuce, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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