Weigh In record (no journal entry) for 24 April 2022
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237.8 lb
Lost so far: 73.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1920 kcal
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Fat: 63.39g | Prot: 64.96g | Carb: 279.53g.
Breakfast: Cavendish Farms Hash Brown, Banquet Brown 'N Serve Original Sausage Links, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Nabisco Premium Saltine Crackers Original, Coca-Cola Coca-Cola Classic (7.5 oz), Schmidt 647 White Bread, Tomato soup. Dinner: Beef or Meat Gravy, Coca-Cola Coca-Cola Classic (7.5 oz), Mashed Potatoes (Whole Milk and Butter Added) , Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Lay's Classic Potato Chips (28.3g), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 2.1 lb a week
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