Weigh In record (no journal entry) for 24 April 2022
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1663 kcal
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Fat: 70.23g | Prot: 71.76g | Carb: 193.11g.
Breakfast: Cream Cheese, Lender's Plain Bagels, Coffee, Coffee. Lunch: Salsa, Tortilla Corn Chips, Tea Unsweetened, Luzianne Sweetened Iced Tea, Chimichanga with Beef . Dinner: Scrambled Egg , Whole Wheat Bread, Light Mayonnaise, Provolone Cheese, Coffee. more...
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gaining 1.0 lb a week
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