Weigh In record (no journal entry) for 24 April 2022
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212.6 lb
Lost so far: 92.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1347 kcal
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Fat: 43.15g | Prot: 66.33g | Carb: 178.17g.
Breakfast: Coca-Cola Coca-Cola Classic, Hellmann's Light Mayonnaise, Turkey Breast Meat , American Cheese, Shaw's Torpedo Roll. Lunch: Peanut Butter, Maier's Premium Italian Bread. Dinner: Locatelli Pecorino Romano, Barilla Ditalini Pasta, Lentil Soup. more...
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losing 2.8 lb a week
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