Weigh In record (no journal entry) for 24 April 2022
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1420 kcal
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Fat: 75.24g | Prot: 53.40g | Carb: 130.16g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Lay's Classic Potato Chips (42.5g), Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat. more...
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losing 1.8 lb a week
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