Bird Fancier's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

222.0 lb Lost so far: 25.0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 April 2011:

956 kcal

Fat: 73.93g | Prot: 60.07g | Carb: 18.86g. Dinner: best foods mayo, cheese, low carb burger. Snacks/Other: smoked almonds, advantage shake. more...

2876 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Bird Fancier's Journal, 28 April 2011

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