dloy's Journal, 01 May 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 30.24g | Prot: 33.15g | Carb: 101.55g.   Breakfast: Colby Jack Cheese, Toasted Whole Wheat Bread, Fried Egg. Lunch: Split Pea with Ham Soup. Dinner: Budweiser Light Lime Beer. Snacks/Other: Granny Smith Apples, Chewy Chocolate Chip Granola Bars. more...

2416 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...