Weigh In record (no journal entry) for 24 April 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2187 kcal
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Fat: 99.12g | Prot: 206.22g | Carb: 121.39g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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steady weight
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Geoffrey Swenson's weight history
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