chana1404's Journal, 13 July 2009

173.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 72.47g | Prot: 51.43g | Carb: 253.02g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: ice cream, doritos, soda, carne asada, Beef & Bean Burritos. Dinner: 2% Fat Milk, Special K. Snacks/Other: Rich Vanilla Ice Creams. more...

2468 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...